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  ondering what’s bad, eating a whole pint of ice cream at once or a small bit each night? worse luck , the response isn’t clear-cut. Some research advise that every-so-often binges can increase your metabolism slightly so that you may gain less weight than if you were to circulation those calories out over a handful of meals. However, it isn’t guaranteed that everyone’s body will react the same way, and for some (like people with type 2 diabetes), a steep blood sugar spike might really be hazardous. Another capacity snag is that these types of feeding frenzies have the capacity to device  future cravings. That’s because the more sugar we applied, the more likely it is that our taste Interest could become desensitized to sweets. As a result, we may  requirement more and more sugar to satisfaction a sweet tooth over time. One other thing to think: Chances are you possibly won’t feel stellar after polishing off an overall pint and might even experience some bloating and abd...

Do you get enough Vitamin B12? The impact of a Vitamin B12 deficiency on health is significant. B12 deficiency is one of the most common causes of anaemia. We all know that vitamins are important- but we don’t always know which ones and why. Vitamin B12, though less talked about than Vitamin C or D, is one of the most important. Vitamin B12 is one of the essential B vitamins for good energy metabolism at the cellular level. Vitamin B12 is necessary for the formation of red blood cells and plays a key role in the proper functioning of the nervous system. Vitamin B12 is a coenzyme needed for the production of red blood cells- the life-sustaining oxygen-carrying part of blood- so it easy to see how a lack of it could adversely affect health. A lack of vitamin B12 presents with fatigue, weakness, weight loss and, in more severe cases, with reduced cognition and numbness of the extremities. Daily requirement However, we are lucky that our daily requirement of this key vitamin is actually qu...

  The summer season is right around the corner, and maybe you’re a little nervous about getting your beach body on—and soon. Do you need a gym membership to get there? The answer is a resounding “no”! In celebration of National Walking Day, April 3, let’s look at some of the non–gym-based ways you can get fit and stay active—and not just for the summer. Walk or take a hike. try to incorporate walking into your everyday routine. The US Department of Health and Human Services recommends 150 minutes of moderate-intensity aerobic physical activity every week. That’s walking just 21.4 minutes per day, or 30 minutes a day for 5 days. Think of how easy it would be to squeeze in a short, quick walk during lunch or even after dinner. And on the weekends, when you may have a little extra time, hit the great outdoors and enjoy a hike. The scenery alone will relax you, and the simple act of walking in the woods refresh you. The important thing to remember if you want to reap the benefits of wa...

Whether or not it affects the heart, eating batteries is dangerous.   When a man arrived at the emergency room, it looked to doctors like he was having a -heart-disease-high-cholesterol-heart-surgery.heart attack. But that was a false alarm: The man had actually swallowed a battery that messed with his electrocardiogram (EKG), a measure of the heart’s electrical activity, according to a new report of the case. Once doctors removed the battery, the EKG returned to normal, according to the report, published Monday (Nov. 23) in the journal Annals of Internal Medicine “If someone swallows a single battery or multiple batteries, the electrocardiogram can mimic changes consistent with an acute [myocardial infarction, or heart attack],” said Dr. Guy L. Mintz, director of cardiovascular health and lipidology at Northwell Health’s Sandra Atlas Bass Heart Hospital in Manhasset, New York, who was not on the case. 

Heart disease is one of the leading causes of death in the United States, but it doesn’t have to be. There are many well-known ways to keep your heart healthy, including being physically active and quitting smoking. Maintaining a healthy weight and controlling blood pressure and cholesterol levels are three more keys to keeping your ticker in great shape. But researchers are continually looking for additional ways to help people cut back on their risk factors for heart disease and keep their hearts healthy. Here thing to know about heart health, gleaned from the latest research. Make time for breakfast. Enjoying a healthy, hearty breakfast may be a simple strategy to avoid clogged arteries, a health study from Spain suggests.

  Meditation is surrounded by religion, beliefs, and superstitions, it is a valid body state like any other, such as arousal or sleep. By learning to meditate, you can reap the benefits of this body state which include stress-relief-relaxation, energy, and perspective on your life. Meditation is being taken seriously by health researchers interested in stress reduction and methods to improve overall health. Steps to Meditation for Health Meditation is used by people interested in addressing conditions such as anxiety, pain, depression, emotional problems, insomnia, and stress. Meditation is also the ultimate brain workout. Here’s how to get started. Sit Find a place where you can sit comfortably, uninterrupted for about 20 minutes. The most important thing is to sit with your back as straight as possible. Some people find that sitting on the edge of a cushion helps keep the back straight. You will hear about special meditation cushions, candles, incense, statues, bells, and so fort...

Blood cancers affect the production and function of your blood cells. Most of these cancers start in your bone marrow where blood is produced. Stem cells in your bone marrow mature and develop into three types of blood cells: red blood cells, white blood cells, or platelets. In most blood cancers, the normal blood cell development process is interrupted by uncontrolled growth of an abnormal type of blood cell. These abnormal blood cells, or cancerous cells, prevent your blood from performing many of its functions, like fighting off infections or preventing serious bleeding. There are three main types of blood cancers: Leukemia Leukemia is a type of cancer found in your blood and bone marrow and is caused by the rapid production of abnormal white blood cells. These abnormal white blood cells are not able to fight infection and impair the ability of the bone marrow to produce red blood cells and platelets. Leukemia can be either acute or chronic. Chronic leukemia progresses more slowly t...

  Water a life-giving liquid can also be a life-taking lethal fluid. Around 3.1% of deaths in the world are due to unhygienic and poor quality of water. The World Health Organization estimates that 80% of diseases worldwide are waterborne. Alarmingly, groundwater in one-third of India’s 600 districts is deemed unfit for drinking – with dangerous levels of fluoride, iron, salinity and arsenic. About 65 million people suffer from fluorosis, a crippling disease caused by excess fluoride – a condition commonly found in the Rajasthan state region, in northern India. A World Resources Report from the Washington DC-based World Resources Institute labelled a shocking 70 per cent of India’s water supply as being seriously polluted. The United Nations also ranked India’s water quality at a horrifying 120th among 122 nations in the quality of water available for human consumption – 122nd being the worst. Waterborne diseases: Poor water quality becomes inevitable when water gets polluted with ...

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